Home About Offerings Contact Resources

Going into the best years of your life, you want to feel incredible both inside and out. We help you take small, manageable health steps so you can kick the diet to the curb for good and live the consistent, sustainable healthy lifestyle you both deserve and want! 

Learn More

No one ever taught you how to make health a lifestyle, they only taught you how to diet.

Your whole life you’ve been exposed to diet culture through the media, family, and peers. Everything from cutting calories to high protein diet fads. The struggle is real, and a no wonder you struggle with binge eating.

But as you’ve aged you have begun to realize the diet culture is no longer serving you or a sustainable approach. You know there has to be another way to yo-yo dieting and binge eating and you are ready to take your health seriously. This is where we come in. This program is here to help you break free from the diet culture and step into your best HEALTHY YOU so that you can go into the best years of your life feeling incredible inside and out.

Join Now

Why Choose Between Your Health and Oreos?

I know, I know, every health coach under the sun has told you to count macros, cut carbs, go gluten-free, no sugar, and the worst, workout for two hours a day. 

The "guru's" advice is exhausting just reading it in my head, which is why I created DIET FREEDOM, a 90 Day Program that will help you leave the diets behinds while BEATING your health and wellness goals. 

It's possible. And it's time to free yourself from cabbage soup and kale diets forever.

 

 

Ditch the Diets

When you became a mom you didn't have to sign your life away too. 

But somewhere between the carpooling, the grocery store and the kids sports activities, you totally lost sight of yourself... 

You struggle to remember the version of you who existed pre-motherhood - with desires, needs and dreams of her own…

In fact, you’ve forgotten altogether what it’s like to be anything outside of “just a mom”.

Together we’ll combine mindset, physical fitness and accountability to completely shift your lifestyle without crazy cleanses or 4 am workouts.

Join Now

Why Choose Between Your Health and Oreos?

I know, I know, every health coach under the sun has told you to count macros, cut carbs, go gluten-free, no sugar and the worst, don't workout for two hours a day. 

The "guru's" advice is exhausting just reading it in my head, which is why I created DIET FREEDOM, a 90 Day Program that will help you leave the diets behinds while BEATING your health and wellness goals. 

It's possible. And it's time to free yourself from cabbage soup and kale diets forever.

 

Ditch the Diets

Not to mention, I lost myself to motherhood.

I’m happy to say that over the last 20 years I managed to lose the 70 pounds and have taken the HARD lessons learned to help badass moms just like you transform how you feel and think about your body and lifestyle.

If you’re ready to transform the way you approach health through body confidence and mindset development without diet culture, you need to book a call with me ASAP to get to you moving in the right direction.

Work with me 1:1

Not to mention, I lost myself to motherhood.

I’m happy to say that over the last 20 years I managed to lose the 70 pounds and have taken the HARD lessons learned to help badass moms just like you transform how you feel and think about your body and lifestyle.

If you’re ready to transform the way you approach health through body confidence and mindset development without diet culture, you need to book a call with me ASAP to get to you moving in the right direction.

Work with me 1:1

With Jeanette Lucero

Kicking the diet to the curb for good so you can live a balanced, maintainable healthy lifestyle. Listen everywhere you listed to podcasts. 

Listen on Apple

MINDSET & SOUL GROWTH

Everyone says it's 80% nutrition and 20% physical exercise but it's more like 50% nutrition, 25% movement and 25% mindset.

FITNESS &

MOVEMENT

In this community moving is something we do for FUN and to show ourselves some love. Not to mention the fact we literally generate feel-good hormones when we move. No two-hour workouts here though, just simple enjoyable fitness.

NUTRITION

SUPPORT

I'm not going to lie, we're going to be eating some vegetables in our time together --- but we're also going to enjoy a glass of vino and some Oreos when we feel the desire as well. 

MINDSET & SOUL GROWTH

The mindset is what I call “the missing link.” Everyone talks about nutrition and fitness, but no one talks about the mindset. With me, you will 100% gain this missing link in the “health mindset,” and you will then watch your health take off!

FITNESS &

MOVEMENT

In this community, moving is something we do for FUN and to show ourselves we can do it with no pressure or stress. No 2-hour workouts, just simple movements to get you feeling confident and proud of yourself.

NUTRITION

SUPPORT 

I'm not going to lie, we're going to be eating some vegetables in our time together --- but we're also going to enjoy a glass of vino and some Oreos when we feel the desire as well. It’s about having your cake and eating it too, and I teach you the system to achieve this.

FREE YOURSELF FROM UNREALISTIC WORKOUT PROGRAMS & YO-YO DIETS. 

 

You deserve to live your life not worried about food, your clothing, or what other people might be thinking of you. You deserve to feel confident and free to be yourself. And I can't wait to support you.

Work with Me 1:1
Ditch the Diets

SOCIAL MEDIA ISN'T JUST FOR OUR KIDS. Let's Connect.

Want to know more about how to boost your metabolism in DIET FREE ways?

Doing all the things but not seeing any physical changes? There are some pretty major factors you could be missing. Don't worry, I've been there and included all of my tips in a handy guide for you. Just subscribe below and I'll send it right to you!